Type 1 Vs Type 2 Diabetes


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What is the difference between Type 1 and Type 2?

Type 1 diabetes, in the past, was commonly referred to as juvenile onset. Those effected were commonly children and the reason for diagnosis are typically unexplained. Normal care for Type 1 is diet and exercise and always includes the use of Insulin, normally by injection through an insulin pump or syringes. There is no cure for individuals with the affliction.

Type 2 diabetes was commonly referred to as adult onset diabetes and often effects older adults who typically follow poor eating habits and do not exercise throughout their lives. Often this type is hereditary. Type 2, in many cases, can be cured with a lifestyle change which brings about better eating habits and regular exercise. Normal care for Type 2, like Type 1, also includes diet and exercise, but may include insulin injections or pills.

When I was a child I remember learning a comparison that I never forgot. I can't remember where I learned it, but it was likely in one of the many handouts I received from my doctor or some diabetic group I was involved in, so I can't take the credit for it. The idea is: Type 1 diabetes occurs when the pancreas either does not create insulin cells or creates cells which are dead. Thereby the body has no insulin at it's disposal. Type 2 diabetes occurs when the pancreas creates insulin cells which are tired or old (I often picture the cells with little wooden walking sticks trying to get around the body). The cells are only able to do so much in a Type 2 diabetic because the individual has worn out it's body's ability to care for itself. Although not always, often the individual has followed a poor lifestyle for so long the body can no longer care for itself.

All that being said, the trend for disease is becoming much worse, and more aggressive among those affected by diabetes.

The British Journal of Diabetes drafted an article explaining the decreased age of onset for Type 2 diabetes, a previously categorized adult disease. This statement provides a poor outlook for our populous in general, but with small steps such as adding 30 minutes of exercise per day for both children and adults, and eating better, we can all make a big difference. I challenge each of us to make one change a week, I think you will be happy with the outcome!

Monitoring,treatment and detection of type 2 diabetes

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It is important for regularly monitoring and treat type 2 diabetes as it is a progressive disease. This disease will continue to progress till it is treated. Major effect of type 2 diabetes are skin, eye and foot problems.

1. Detection. Doctors recommend getting tested for diabetes at your annual physical. There are a few different tests that are done to detect Type 2 diabetes. These tests are...
  • HbA1c,
  • Fasting Plasma Glucose (FPG),
  • Oral Glucose Tolerance Test (OGTT), and
  • Random Plasma Glucose Test.
Usually these tests are repeated at least two times to give accurate results. The results of the test will come out as normal, prediabetes, or Type 2 diabetes. Most people develop prediabetes before developing full-blown diabetes. Prediabetes means that blood sugar levels are higher than normal, but not high enough to be considered diabetes. Being told you have prediabetes is a good chance to make changes that will lower your blood sugar and decrease your chances of developing Type 2 diabetes.

2. Monitoring. If you have diabetes, you most likely need to measure your blood sugar throughout the day. This is the main way you'll monitor your condition. This is usually done through pricking your finger with a lancing device and measuring the sugar level of the drop of blood. Depending...
  • on your age,
  • how long you've had diabetes, and
  • other conditions,
you'll have different targets for your blood sugar results. The targets will also be different depending on the time of day and if it's before or after a meal. The results should then be recorded - either tracked online or written in a log. This record will help your doctor make changes to your treatment if needed.

3. Treatment.
  • diet and exercise: The first step to treating diabetes is usually meal planning, exercise, and weight loss. Some people with Type 2 diabetes can manage it with diet and exercise alone. Other people will need to take medications or insulin to help manage blood sugar levels.
  • oral medications: There are lots of different types of medications doctors can prescribe for diabetes. They work in different ways, including making the cells in the pancreas release more insulin, decreasing the amount of glucose produced by the liver, and making the kidneys excrete more sugar. The type of medication you are prescribed will depend on your unique needs.
  • insulin: If your body isn't using its own insulin correctly, you made need to take insulin. Taking insulin helps your body use sugar for energy. Insulin has to be injected in the skin in order for it to reach the blood. There are several types of insulin that come in different strengths and work for different lengths of time. Most Type 2 diabetics who take insulin need one injection per day.
At the end of the day, you need to consult your doctor if your are diagnose with type 2 diabetes. Manage your eating plan and eat healthier.
 
 

Type 2 Diabetes:Protect your Eyesight

Eyesight malfunction is one of the major complications or effect of type 2 diabetes. It is because of the high blood sugar and seriosly will cause some problems to the blood vessels of the eye.

Here are some problems that have been diagnose with type 2 diabetes:

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1. Diabetic Retinopathy. Many people with Type 2 diabetes eventually develop retinopathy which is damage to the retina of the eye. Retinopathy happens when the small blood vessels that supply the retina are damaged. The blood vessels become blocked and fluid leaks out into the retina. The retina swells, resulting in blurred vision.

Retinopathy may be mild, or it can be severe and even lead to blindness. Fortunately, the better you control your blood sugar, the less likely you are to develop damage to your retina, and if you do develop problems they will be milder.

2. Cataracts are more common in people with diabetes. They happen when fluid gets trapped in the front of the eye and forms a cloudy area. This causes blurred or glared vision. Mild cataracts can be treated by wearing sunglasses and wearing glasses with a glare-control lens. Surgery is usually carried out for more severe cataracts.

3. Glaucoma is also more common in those with diabetes. Glaucoma occurs when pressure builds up in the eye and pinches the small blood vessels. The decreased blood supply damages the retina and the nerves of the eye. Glaucoma can be treated by medications or surgery, depending on how severe it is.

Sometimes, these eye problems can start developing without any symptoms. This is why it's important to have regular eye exams. It's usually recommended to have an eye exam and retinal screening once a year. This will look for any damage to the retina that is developing. Eye problems can be treated much better if they are caught early. If retinopathy is diagnosed early on, 90% of cases of blindness can be prevented.
The good news is managing your blood sugar well helps prevent eye problems. You can manage your blood sugar with diet and exercise, oral medications, and/or insulin injections.
There are other steps you can take that also lower your risk of developing eye problems...
  • avoiding smoking helps and is in general a good idea for people who have been diagnosed with diabetes. It only hastens your vision loss because of free-radical damage to delicate eye capillaries.
  • controlling your blood pressure and cholesterol levels can help keep blood vessels healthy and prevent eye problems.
So, to protect your eyesight, please consult your doctor. Other than that, manage your eating plan and eat healthier that will helps you to control your blood sugar, blood pressure and cholesterol levels.


Sudden Diabetes Threat

According to a study from France, the more red meat you eat, the more you may increase your risk of developing type 2 diabetes.

For 14 years, researchers in Paris followed more than 66,000 women who were participating in a long-running study of cancer and nutrition, and observed them for new cases of diabetes. More than 1,300 women in the study developed the disease within the 14 years.

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The researchers reported that women in the top 25 percent for "potential renal acid load" - the potential impact of protein from meat and dairy products on kidney and urine acid levels - had a 56 percent increased risk of developing type 2 diabetes compared to those in the bottom 25 percent. Surprisingly, women of normal weight in the top 25 percent had a 96 percent increased risk compared to a 28 percent increased risk for overweight women in the top 25 percent.

Results of another test, net endogenous acid production, showed a similar increased risk for developing type 2 diabetes with a higher acid load. The researchers reported that the risk persisted after adjusting for other dietary patterns, meat consumption and the amount of fruit, vegetables, coffee and sweetened beverages the women ate. Fruits and vegetables are alkaline and can neutralize acidity.

The French researchers concluded that excess acid can lead to serious metabolic complications, which then reduces the body's ability to regulate insulin levels, leading to diabetes.

My take? The body regulates its acid-base balance very carefully, and the "acid" foods we are talking about here (those that contributes to urine acidity) should not be confused with the special diets or "alkaline water" promoted by internet marketers.

While results of this study must be confirmed in other populations, the findings suggest that a shift in the western diet toward more fruits and vegetables and away from meat and dairy products could help reduce the risk of type 2 diabetes.

A study from Singapore published this year (2013) found that an increased intake of red meat over four years was associated with higher risk of type 2 diabetes during the subsequent four years.

The study also shows that it is more risk if you consume more processed red meat (more than half a serving plate).

Higher Dietary Acid Load Increases Diabetes Risk


Overall acidity of the diet increases the risk of type 2 diabetes, shows study. The findings, are published in Diabetologia, the journal of the European Association for the Study of Diabetes (EASD), and is by Dr Guy Fagherazzi and Dr Françoise Clavel-Chapelon, Center for Research in Epidemiology and Population Health, INSERM, Paris, France, and colleagues.

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A western diet rich in animal products and other acidogenic foods can induce an acid load that is not compensated for by fruit and vegetables; this can cause chronic metabolic acidosis and lead to metabolic complications. Most importantly from a blood-sugar control perspective, increasing acidosis can reduce the ability of insulin to bind at appropriate receptors in the body, and reduce insulin sensitivity. With this in mind, the authors decided to analyse whether increased acidosis caused by dietary acid loads increased the risk of type 2 diabetes. A total of 66,485 women from the E3N study (the French Centre of the European Prospective Investigation into Cancer and Nutrition, a well-known ongoing epidemiological study) were followed for new diabetes cases over 14 years. Their dietary acid load was calculated from their potential renal acid load (PRAL) and their net endogenous acid production (NEAP) scores, both standard techniques for assessing dietary acid consumption from nutrient intake.

During follow-up, 1,372 new cases of incident type 2 diabetes occurred. In the overall population, those in the top 25% (quartile) for PRAL had a 56% increased risk of developing type 2 diabetes compared with the bottom quartile. Women of normal weight (BMI of 25 and under) had the highest increased risk (96% for top quartile versus bottom) while overweight women (BMI 25 and over) had only a 28% increased risk (top quartile versus bottom). NEAP scores showed a similar increased risk for higher acid load. The authors say: "A diet rich in animal protein may favour net acid intake, while most fruits and vegetables form alkaline precursors that neutralise the acidity. Contrary to what is generally believed, most fruits such as peaches, apples, pears, bananas and even lemons and oranges actually reduce dietary acid load once the body has processed them.

"In our study, the fact that the association between both PRAL and NEAP scores and the risk of incident type 2 diabetes persisted after adjustment for dietary patterns, meat consumption and intake of fruit, vegetables, coffee and sweetened beverages suggests that dietary acids may play a specific role in promoting the development of type 2 diabetes, irrespective of the foods or drinks that provide the acidic or alkaline components." They conclude: "We have demonstrated for the first time in a large prospective study that dietary acid load was positively associated with type 2 diabetes risk, independently of other known risk factors for diabetes. Our results need to be validated in other populations, and may lead to promotion of diets with a low acid load for the prevention of diabetes. Further research is required on the underlying mechanisms." -source

Create your healthy-eating plan


If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes and MNT that can help you control your blood sugar (glucose) level and manage your weight.

When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and chronic complications, such as nerve, kidney and heart damage.
Making healthy food choices and tracking your eating habits can help you manage your blood glucose level and keep it within a safe range.

For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, MNT provides a well-organized, nutritious way to reach your goal safely.

A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle and can provide valuable information on how to change your eating habits.
Recommended foods
Make your calories count with these nutritious foods:
  • Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products.
  • Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.
  • Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.
  • 'Good' fats. Foods containing monounsaturated and polyunsaturated fats — such as avocados, almonds, pecans, walnuts, olives, and canola, olive and peanut oils — can help lower your cholesterol levels. Eat them sparingly, however, as all fats are high in calories.
Foods to avoid
Diabetes increases your risk of heart disease and stroke by accelerating the development of clogged and hardened arteries. Foods containing the following can work against your goal of a heart-healthy diet.
  • Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat.
  • Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely.
  • Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day.
  • Sodium. Aim for less than 2,300 mg of sodium a day.
Putting it all together: Creating a plan
There are a few different approaches to creating a diabetes diet that keeps your blood glucose level within a normal range. With a dietitian's help, you may find one or a combination of methods that works for you.
  • Counting carbohydrates. Because carbohydrates break down into glucose, they have the greatest impact on your blood glucose level. It's important to make sure your timing and amount of carbohydrates are the same each day, especially if you take diabetes medications or insulin. Otherwise, your blood glucose level may fluctuate more.
    A dietitian can teach you how to measure food portions and become an educated reader of food labels, paying special attention to serving size and carbohydrate content. If you're taking insulin, he or she can teach you how to count the amount of carbohydrates in each meal or snack and adjust your insulin dose accordingly.
  • The exchange system. A dietitian may recommend using the exchange system, which groups foods into categories such as carbohydrates, meats and meat substitutes, and fats.
    One serving in a group is called an "exchange." An exchange has about the same amount of carbohydrates, protein, fat and calories — and the same effect on your blood glucose — as a serving of every other food in that same group. So, for example, you could exchange — or trade — one small apple for 1/3 cup of cooked pasta, for one carbohydrate serving.
  • Glycemic index. Some people who have diabetes use the glycemic index to select foods, especially carbohydrates. Foods with a high glycemic index are associated with greater increases in blood sugar than are foods with a low glycemic index. Complex carbohydrates that are high in fiber — such as whole-grain rice, bread or cereals — have a lower glycemic index than do simple carbohydrates — white bread or white rice, for example — and usually are preferred to highly processed foods. But low-index foods aren't necessarily always healthier, as foods that are high in fat tend to have lower glycemic index values than do some healthier options.
A sample menu
Your daily meal plan should take into account your size as well as your physical activity level. The following menu is tailored for someone who needs 1,200 to 1,600 calories a day.
  • Breakfast. Whole-wheat pancakes or waffles, one piece of fruit or 3/4 cup of berries, 6 ounces of nonfat vanilla yogurt.
  • Lunch. Cheese and veggie pita, medium apple with 2 tablespoons of almond butter.
  • Dinner. Beef stroganoff; 1/2 cup carrots; side salad with 1 1/2 cups spinach, 1/2 of a tomato, 1/4 cup chopped bell pepper, 2 teaspoons olive oil, 1 1/2 teaspoons red wine vinegar.
  • Snacks. Two unsalted rice cakes topped with 1 ounce of light spreadable cheese or one orange with 1/2 cup 1 percent low-fat cottage cheese.

Researchers close in on cure for Type 1 diabetes


Scientists may be getting closer to finding a stem cell cure for Type 1 diabetes—the type that may require insulin injections for life—after conducting stem cell transplants on mice.
A group of researchers in California said they managed to reverse the equivalent of Type 1 diabetes in mice by transplanting stem cells.
"Here, we describe a stepwise method in which pluripotency reprogramming factors were transiently expressed in fibroblasts in conjunction with a unique combination of soluble molecules to generate definitive endoderm-like cells that did not pass through a pluripotent state. These endoderm-like cells were then directed toward pancreatic lineages using further combinations of small molecules in vitro," they said.
They added the resulting pancreatic progenitor-like cells "could mature into cells of all three pancreatic lineages in vivo, including functional, insulin-secreting β-like cells that help to ameliorate hyperglycemia."
"Our findings may therefore provide a useful approach for generating large numbers of functional β cells for disease modeling and, ultimately, cell-based therapy," they said.
Authors of the paper include Ke Li, Saiyong Zhu, Holger A. Russ, Shaohua Xu, Tao Xu, Yu Zhang, Tianhua Ma, Matthias Hebrok, and Sheng Ding.
A separate report on UK's The Guardian said the researchers' experiments replaced cells in the pancreas unable to make insulin after being damaged by diabetes.
Without insulin, the body will have a hard time absorbing sugars such as glucose from blood. Presently, glucose levels can be monitored and regulated with insulin injections.
The researchers from the Gladstone Institutes in San Francisco collected skin cells (fibroblasts) from laboratory mice and treated them with a mix of molecules and reprogramming factors.
The cells were transformed into endoderm-like cells, the type that eventually mature into the body's major organs including the pancreas.
Li, the lead author, said they used another chemical cocktail to turn these endoderm-like cells into cells that mimicked early pancreas-like cells (PPLCs).
"Our initial goal was to see whether we could coax these PPLCs to mature into cells that, like ß-cells, respond to the correct chemical signals and – most importantly – secrete insulin. And our initial experiments, performed in a petri dish, revealed that they did," Li said.
When the team injected these cells into mice genetically modified to have high glucose levels to mimic the Type 1 diabetes in humans, the mice's glucose levels started to decrease and approach normal levels "just one week post-transplant."
"And when we removed the transplanted cells, we saw an immediate glucose spike, revealing a direct link between the transplantation of the PPLCs and reduced hyperglycemia [high glucose level]," Li said.
Even better, the researchers found the pancreas-like cells turned into fully functional insulin-secreting ß-cells, eight weeks after the transplantation.
"I am particularly excited about the prospect of translating these findings to the human system. Most immediately, this technology in human cells could significantly advance our understanding of how inherent defects in ß-cells result in diabetes, bringing us notably closer to a much-needed cure," said Matthias Hebrok, one of the study's authors and director of the UCSF Diabetes Center.